Ranking
High in folate: Meat and offal
folate content per 100 g within the “Meat and offal” family: 15 foods with a recorded value. See also the national ranking.
1
Veal, liver, rawVeal · Meat and offal
240 µg120 % NRV
2
Beef, liver, rawBeef · Meat and offal
220 µg110 % NRV
3
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt)Meat and offal · Meat and offal
206 µg103 % NRV
4
Liver (average of beef, veal, pork), rawMeat and offal · Meat and offal
199 µg99 % NRV
5
Pork, liver, rawPork · Meat and offal
136 µg68 % NRV
6
Veal, kidney, rawVeal · Meat and offal
80 µg40 % NRV
7
lamb (sheep), filet, pan fried "medium" (without addition of fat and salt)Lamb, mutton · Meat and offal
26 µg13 % NRV
8
Lamb (sheep), filet, rawLamb, mutton · Meat and offal
24 µg12 % NRV
9
Escalope (average of beef, veal, pork, poultry), breaded, friedMeat and offal · Meat and offal
19 µg10 % NRV
10
Cordon bleu from veal schnitzel, friedVeal · Meat and offal
18 µg9 % NRV
11
Terrine, game meatGame · Meat and offal
16 µg8 % NRV
12
Veal schnitzel, pan fried (without addition of fat and salt)Veal · Meat and offal
16 µg8 % NRV
13
Veal,steak, pan fried (without addition of fat and salt)Veal · Meat and offal
16 µg8 % NRV
14
Vitello tonnato with garnishVeal · Meat and offal
16 µg8 % NRV
15
Veal schnitzel, pan fried in rapeseed oil HOLLVeal · Meat and offal
15 µg8 % NRV
Veal, liver, rawVeal · Meat and offal
240 µg120 % NRV
2
Beef, liver, rawBeef · Meat and offal
220 µg110 % NRV
3
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt)Meat and offal · Meat and offal
206 µg103 % NRV
4
Liver (average of beef, veal, pork), rawMeat and offal · Meat and offal
199 µg99 % NRV
5
Pork, liver, rawPork · Meat and offal
136 µg68 % NRV
6
Veal, kidney, rawVeal · Meat and offal
80 µg40 % NRV
7
lamb (sheep), filet, pan fried "medium" (without addition of fat and salt)Lamb, mutton · Meat and offal
26 µg13 % NRV
8
Lamb (sheep), filet, rawLamb, mutton · Meat and offal
24 µg12 % NRV
9
Escalope (average of beef, veal, pork, poultry), breaded, friedMeat and offal · Meat and offal
19 µg10 % NRV
10
Cordon bleu from veal schnitzel, friedVeal · Meat and offal
18 µg9 % NRV
11
Terrine, game meatGame · Meat and offal
16 µg8 % NRV
12
Veal schnitzel, pan fried (without addition of fat and salt)Veal · Meat and offal
16 µg8 % NRV
13
Veal,steak, pan fried (without addition of fat and salt)Veal · Meat and offal
16 µg8 % NRV
14
Vitello tonnato with garnishVeal · Meat and offal
16 µg8 % NRV
15
Veal schnitzel, pan fried in rapeseed oil HOLLVeal · Meat and offal
15 µg8 % NRV