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Ranking

High in folate: Cereal products, pulses and potatoes

folate content per 100 g within the “Cereal products, pulses and potatoes” family: 15 foods with a recorded value. See also the national ranking.

1Common bean (all types), mature seed, dried Common bean (all types), mature seed, driedPulses · Cereal products, pulses and potatoes 410 µg205 % NRV 2Chickpea, dried Chickpea, driedPulses · Cereal products, pulses and potatoes 340 µg170 % NRV 3Soya flour, defatted Soya flour, defattedFlour and starch · Cereal products, pulses and potatoes 303 µg152 % NRV 4Soybean, dried Soybean, driedPulses · Cereal products, pulses and potatoes 250 µg125 % NRV 5Soya flour, full fat Soya flour, full fatFlour and starch · Cereal products, pulses and potatoes 245 µg123 % NRV 6Legumes/Pulses, (average) dried Legumes/Pulses, (average) driedPulses · Cereal products, pulses and potatoes 240 µg120 % NRV 7Pea, mature seed, split, dried Pea, mature seed, split, driedPulses · Cereal products, pulses and potatoes 200 µg100 % NRV 8Lentil, whole, dried Lentil, whole, driedPulses · Cereal products, pulses and potatoes 150 µg75 % NRV 9Quinoa, raw Quinoa, rawOther cereal products · Cereal products, pulses and potatoes 135 µg68 % NRV 10Lentil, split, dried Lentil, split, driedPulses · Cereal products, pulses and potatoes 88 µg44 % NRV 11Wheat, soft, whole grain Wheat, soft, whole grainOther cereal products · Cereal products, pulses and potatoes 87 µg44 % NRV 12Common bean (all types), mature seed, cooked (without addition of fat and salt) Common bean (all types), mature seed, cooked (without addition of fat and salt)Pulses · Cereal products, pulses and potatoes 77 µg38 % NRV 13Rye flour (wholemeal) Type 1800 Rye flour (wholemeal) Type 1800Flour and starch · Cereal products, pulses and potatoes 70 µg35 % NRV 14Chickpea, cooked (without addition of fat and salt) Chickpea, cooked (without addition of fat and salt)Pulses · Cereal products, pulses and potatoes 68 µg34 % NRV 15Spelt, wholemeal flour (type 1900) Spelt, wholemeal flour (type 1900)Flour and starch · Cereal products, pulses and potatoes 67 µg34 % NRV

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