Ranking
High in folate: Fruit
folate content per 100 g within the “Fruit” family: 15 foods with a recorded value. See also the national ranking.
1
Mango, driedDried fruit · Fruit
142 µg71 % NRV
2
Passion fruit, freshFresh fruit · Fruit
103 µg51 % NRV
3
Mango, freshFresh fruit · Fruit
50 µg25 % NRV
4
Strawberry, freshFresh fruit · Fruit
41 µg20 % NRV
5
Pear, driedDried fruit · Fruit
39 µg20 % NRV
6
Melon, cantaloupe (sweet melon), rawFresh fruit · Fruit
37 µg19 % NRV
7
Banana, driedDried fruit · Fruit
33 µg17 % NRV
8
Kiwi fruit, rawFresh fruit · Fruit
33 µg17 % NRV
9
Fruit (average), driedDried fruit · Fruit
30 µg15 % NRV
10
Orange juiceFruit juices · Fruit
30 µg15 % NRV
11
Berries (average), rawFresh fruit · Fruit
29 µg15 % NRV
12
Litchi, rawFresh fruit · Fruit
28 µg14 % NRV
13
Banana, rawFresh fruit · Fruit
26 µg13 % NRV
14
Raspberry, rawFresh fruit · Fruit
26 µg13 % NRV
15
Blueberry, freeze-driedDried fruit · Fruit
25 µg13 % NRV
Mango, driedDried fruit · Fruit
142 µg71 % NRV
2
Passion fruit, freshFresh fruit · Fruit
103 µg51 % NRV
3
Mango, freshFresh fruit · Fruit
50 µg25 % NRV
4
Strawberry, freshFresh fruit · Fruit
41 µg20 % NRV
5
Pear, driedDried fruit · Fruit
39 µg20 % NRV
6
Melon, cantaloupe (sweet melon), rawFresh fruit · Fruit
37 µg19 % NRV
7
Banana, driedDried fruit · Fruit
33 µg17 % NRV
8
Kiwi fruit, rawFresh fruit · Fruit
33 µg17 % NRV
9
Fruit (average), driedDried fruit · Fruit
30 µg15 % NRV
10
Orange juiceFruit juices · Fruit
30 µg15 % NRV
11
Berries (average), rawFresh fruit · Fruit
29 µg15 % NRV
12
Litchi, rawFresh fruit · Fruit
28 µg14 % NRV
13
Banana, rawFresh fruit · Fruit
26 µg13 % NRV
14
Raspberry, rawFresh fruit · Fruit
26 µg13 % NRV
15
Blueberry, freeze-driedDried fruit · Fruit
25 µg13 % NRV