Ranking
High in folate: Bread, flakes and breakfast cereals
folate content per 100 g within the “Bread, flakes and breakfast cereals” family: 15 foods with a recorded value. See also the national ranking.
1
Muesli mix, crunchy, fortified with vitamin and mineralMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
306 µg153 % NRV
2
Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
195 µg98 % NRV
3
Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals
143 µg72 % NRV
4
Wheat wolemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
87 µg44 % NRV
5
Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
52 µg26 % NRV
6
Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
44 µg22 % NRV
7
Bread with walnutsBread and bread products · Bread, flakes and breakfast cereals
43 µg22 % NRV
8
Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
42 µg21 % NRV
9
Semmeli (bread roll, white)Bread and bread products · Bread, flakes and breakfast cereals
37 µg19 % NRV
10
Cereal flakes (average)Flakes, bran and germs · Bread, flakes and breakfast cereals
37 µg18 % NRV
11
Mueslimix, cereal with fruits and nuts, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
35 µg18 % NRV
12
Braided bread, wholemeal, made with butterBread and bread products · Bread, flakes and breakfast cereals
34 µg17 % NRV
13
Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
34 µg17 % NRV
14
Rye bread from ValaisBread and bread products · Bread, flakes and breakfast cereals
33 µg16 % NRV
15
Rusk wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
32 µg16 % NRV
Muesli mix, crunchy, fortified with vitamin and mineralMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
306 µg153 % NRV
2
Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
195 µg98 % NRV
3
Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals
143 µg72 % NRV
4
Wheat wolemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
87 µg44 % NRV
5
Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
52 µg26 % NRV
6
Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
44 µg22 % NRV
7
Bread with walnutsBread and bread products · Bread, flakes and breakfast cereals
43 µg22 % NRV
8
Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
42 µg21 % NRV
9
Semmeli (bread roll, white)Bread and bread products · Bread, flakes and breakfast cereals
37 µg19 % NRV
10
Cereal flakes (average)Flakes, bran and germs · Bread, flakes and breakfast cereals
37 µg18 % NRV
11
Mueslimix, cereal with fruits and nuts, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
35 µg18 % NRV
12
Braided bread, wholemeal, made with butterBread and bread products · Bread, flakes and breakfast cereals
34 µg17 % NRV
13
Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
34 µg17 % NRV
14
Rye bread from ValaisBread and bread products · Bread, flakes and breakfast cereals
33 µg16 % NRV
15
Rusk wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
32 µg16 % NRV