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Ranking

High in folate: Sausages and cold meats

folate content per 100 g within the “Sausages and cold meats” family: 15 foods with a recorded value. See also the national ranking.

1Terrine de campagne Terrine de campagneCooked sausage products · Sausages and cold meats 21 µg10 % NRV 2Liver sausage Liver sausageCooked sausage products · Sausages and cold meats 20 µg10 % NRV 3Bresaola (cured beef) Bresaola (cured beef)Raw sausage products · Sausages and cold meats 19 µg10 % NRV 4Turkey breast, cured, cooked, sliced Turkey breast, cured, cooked, slicedCooked sausage products · Sausages and cold meats 17 µg9 % NRV 5Cooked sausages (average) Cooked sausages (average)Cooked sausage products · Sausages and cold meats 15 µg8 % NRV 6Cabbage sausage Cabbage sausageRaw sausage products · Sausages and cold meats 12 µg6 % NRV 7Raw sausages with interrupted maturation (average) Raw sausages with interrupted maturation (average)Raw sausage products · Sausages and cold meats 6 µg3 % NRV 8Black pudding Black puddingCooked sausage products · Sausages and cold meats 5 µg3 % NRV 9Raw cured meat raw (average) Raw cured meat raw (average)Raw sausage products · Sausages and cold meats 4 µg2 % NRV 10Coppa (cured pork meat) Coppa (cured pork meat)Raw sausage products · Sausages and cold meats 4 µg2 % NRV 11Rollschinken, cured and smoked pork meat Rollschinken, cured and smoked pork meatCooked sausage products · Sausages and cold meats 3 µg2 % NRV 12Bacon for cooking Bacon for cookingRaw sausage products · Sausages and cold meats 3 µg2 % NRV 13Mortadella MortadellaBoiled sausage products · Sausages and cold meats 3 µg2 % NRV 14Salami SalamiRaw sausage products · Sausages and cold meats 3 µg2 % NRV 15Luganighe LuganigheRaw sausage products · Sausages and cold meats 3 µg1 % NRV

See also