Ranking
High in folate: Prepared dishes
folate content per 100 g within the “Prepared dishes” family: 15 foods with a recorded value. See also the national ranking.
1
Falafel (deep fried in HOLL rapeseed oil)Oriental dishes · Prepared dishes
52 µg26 % NRV
2
Scrambled egg with herbs, preparedOther savoury dishes · Prepared dishes
49 µg24 % NRV
3
Chili con carne, preparedStews and soups · Prepared dishes
43 µg22 % NRV
4
French omelette, preparedOther savoury dishes · Prepared dishes
42 µg21 % NRV
5
Scrambled eggs, preparedOther savoury dishes · Prepared dishes
40 µg20 % NRV
6
Scrambled eggs with cheese, preparedOther savoury dishes · Prepared dishes
40 µg20 % NRV
7
French omelette with cheese, preparedOther savoury dishes · Prepared dishes
38 µg19 % NRV
8
French omelette with bacon, preparedOther savoury dishes · Prepared dishes
37 µg19 % NRV
9
French omelette with ham, preparedOther savoury dishes · Prepared dishes
37 µg19 % NRV
10
Coleslaw salad, preparedSalads · Prepared dishes
37 µg18 % NRV
11
Scrambled eggs with mushrooms, preparedOther savoury dishes · Prepared dishes
37 µg18 % NRV
12
Thin pancakes with camembert cheese, preparedOther savoury dishes · Prepared dishes
35 µg18 % NRV
13
Scrambled eggs with ham, preparedOther savoury dishes · Prepared dishes
35 µg18 % NRV
14
Wheat risotto, cookedOther savoury dishes · Prepared dishes
35 µg17 % NRV
15
ChickenburgerFast Food · Prepared dishes
33 µg17 % NRV
Falafel (deep fried in HOLL rapeseed oil)Oriental dishes · Prepared dishes
52 µg26 % NRV
2
Scrambled egg with herbs, preparedOther savoury dishes · Prepared dishes
49 µg24 % NRV
3
Chili con carne, preparedStews and soups · Prepared dishes
43 µg22 % NRV
4
French omelette, preparedOther savoury dishes · Prepared dishes
42 µg21 % NRV
5
Scrambled eggs, preparedOther savoury dishes · Prepared dishes
40 µg20 % NRV
6
Scrambled eggs with cheese, preparedOther savoury dishes · Prepared dishes
40 µg20 % NRV
7
French omelette with cheese, preparedOther savoury dishes · Prepared dishes
38 µg19 % NRV
8
French omelette with bacon, preparedOther savoury dishes · Prepared dishes
37 µg19 % NRV
9
French omelette with ham, preparedOther savoury dishes · Prepared dishes
37 µg19 % NRV
10
Coleslaw salad, preparedSalads · Prepared dishes
37 µg18 % NRV
11
Scrambled eggs with mushrooms, preparedOther savoury dishes · Prepared dishes
37 µg18 % NRV
12
Thin pancakes with camembert cheese, preparedOther savoury dishes · Prepared dishes
35 µg18 % NRV
13
Scrambled eggs with ham, preparedOther savoury dishes · Prepared dishes
35 µg18 % NRV
14
Wheat risotto, cookedOther savoury dishes · Prepared dishes
35 µg17 % NRV
15
ChickenburgerFast Food · Prepared dishes
33 µg17 % NRV
