Ranking
High in vitamin C: Cereal products, pulses and potatoes
vitamin C content per 100 g within the “Cereal products, pulses and potatoes” family: 15 foods with a recorded value. See also the national ranking.
1
Soybean, driedPulses · Cereal products, pulses and potatoes
34 mg34 % NRV
2
French fries for oven, deep-frozenPotatoes and other starchy tubers · Cereal products, pulses and potatoes
21 mg21 % NRV
3
French fries (deep fried in HO sunflower oil), unsaltedPotatoes and other starchy tubers · Cereal products, pulses and potatoes
21 mg21 % NRV
4
Sweet potato, baked (without addition of fat and salt)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
21 mg21 % NRV
5
Manioc, tuber, rawPotatoes and other starchy tubers · Cereal products, pulses and potatoes
21 mg21 % NRV
6
Potato, peeled, rawPotatoes and other starchy tubers · Cereal products, pulses and potatoes
19 mg19 % NRV
7
Sweet potato, rawPotatoes and other starchy tubers · Cereal products, pulses and potatoes
19 mg19 % NRV
8
Potato flakes with milk powder and salt (instant mashed potatoes)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
18 mg18 % NRV
9
Sweet potato, steamed (without addition of salt)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
16 mg16 % NRV
10
Potatoe, peeled, steamed (without addition of salt)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
16 mg16 % NRV
11
Rosti (shredded potatoes), unpreparedPotatoes and other starchy tubers · Cereal products, pulses and potatoes
15 mg15 % NRV
12
Manioc, tuber, cooked (without addition of salt)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
14 mg14 % NRV
13
Mashed potatoes, prepared (with cream and butter)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
13 mg13 % NRV
14
Mashed potatoes, prepared (with half skimmed milk and butter)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
12 mg12 % NRV
15
Mashed potatoes, prepared (with full fat milk and butter)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
12 mg12 % NRV
Soybean, driedPulses · Cereal products, pulses and potatoes
34 mg34 % NRV
2
French fries for oven, deep-frozenPotatoes and other starchy tubers · Cereal products, pulses and potatoes
21 mg21 % NRV
3
French fries (deep fried in HO sunflower oil), unsaltedPotatoes and other starchy tubers · Cereal products, pulses and potatoes
21 mg21 % NRV
4
Sweet potato, baked (without addition of fat and salt)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
21 mg21 % NRV
5
Manioc, tuber, rawPotatoes and other starchy tubers · Cereal products, pulses and potatoes
21 mg21 % NRV
6
Potato, peeled, rawPotatoes and other starchy tubers · Cereal products, pulses and potatoes
19 mg19 % NRV
7
Sweet potato, rawPotatoes and other starchy tubers · Cereal products, pulses and potatoes
19 mg19 % NRV
8
Potato flakes with milk powder and salt (instant mashed potatoes)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
18 mg18 % NRV
9
Sweet potato, steamed (without addition of salt)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
16 mg16 % NRV
10
Potatoe, peeled, steamed (without addition of salt)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
16 mg16 % NRV
11
Rosti (shredded potatoes), unpreparedPotatoes and other starchy tubers · Cereal products, pulses and potatoes
15 mg15 % NRV
12
Manioc, tuber, cooked (without addition of salt)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
14 mg14 % NRV
13
Mashed potatoes, prepared (with cream and butter)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
13 mg13 % NRV
14
Mashed potatoes, prepared (with half skimmed milk and butter)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
12 mg12 % NRV
15
Mashed potatoes, prepared (with full fat milk and butter)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
12 mg12 % NRV