Ranking
High in vitamin D: Vegetables
vitamin D content per 100 g within the “Vegetables” family: 12 foods with a recorded value. See also the national ranking.
1
Edible boletus, stewed (without addition of fat and salt)Mushrooms · Vegetables
3.8 µg76 % NRV
2
Morel, stewed (without addition of fat and salt)Mushrooms · Vegetables
3.8 µg76 % NRV
3
Edible boletus, freshMushrooms · Vegetables
3.1 µg62 % NRV
4
Morel, freshMushrooms · Vegetables
3.1 µg62 % NRV
5
Chanterelle, stewed (without addition of fat and salt)Mushrooms · Vegetables
2.6 µg52 % NRV
6
Mushroom (average), stewed (without addition of fat and salt)Mushrooms · Vegetables
2.4 µg48 % NRV
7
Mushroom, stewed (without addition of fat and salt)Mushrooms · Vegetables
2.3 µg46 % NRV
8
Chanterelle, rawMushrooms · Vegetables
2.1 µg42 % NRV
9
Mushroom (average), rawMushrooms · Vegetables
2 µg40 % NRV
10
Mushroom, rawMushrooms · Vegetables
1.9 µg38 % NRV
11
Seaweed, Nori, driedDried vegetables · Vegetables
0.6 µg12 % NRV
12
Celeriac slices, breaded, preparedCooked vegetables (incl. cans) · Vegetables
0.3 µg6 % NRV
Edible boletus, stewed (without addition of fat and salt)Mushrooms · Vegetables
3.8 µg76 % NRV
2
Morel, stewed (without addition of fat and salt)Mushrooms · Vegetables
3.8 µg76 % NRV
3
Edible boletus, freshMushrooms · Vegetables
3.1 µg62 % NRV
4
Morel, freshMushrooms · Vegetables
3.1 µg62 % NRV
5
Chanterelle, stewed (without addition of fat and salt)Mushrooms · Vegetables
2.6 µg52 % NRV
6
Mushroom (average), stewed (without addition of fat and salt)Mushrooms · Vegetables
2.4 µg48 % NRV
7
Mushroom, stewed (without addition of fat and salt)Mushrooms · Vegetables
2.3 µg46 % NRV
8
Chanterelle, rawMushrooms · Vegetables
2.1 µg42 % NRV
9
Mushroom (average), rawMushrooms · Vegetables
2 µg40 % NRV
10
Mushroom, rawMushrooms · Vegetables
1.9 µg38 % NRV
11
Seaweed, Nori, driedDried vegetables · Vegetables
0.6 µg12 % NRV
12
Celeriac slices, breaded, preparedCooked vegetables (incl. cans) · Vegetables
0.3 µg6 % NRV