Ranking
High in zinc: Milk and dairy products
zinc content per 100 g within the “Milk and dairy products” family: 15 foods with a recorded value. See also the national ranking.
1
Emmentaler cheese, at least 45% fidmHard cheese · Milk and dairy products
4.6 mg46 % NRV
2
Hard and semi hard cheese, full fat (average)Hard cheese · Milk and dairy products
4.3 mg43 % NRV
3
SbrinzHard cheese · Milk and dairy products
4.3 mg43 % NRV
4
Greyerzer, at least 45% fidmHard cheese · Milk and dairy products
4.2 mg42 % NRV
5
Tilsiter, raw milk, at least 45% fidmHard cheese · Milk and dairy products
4.2 mg42 % NRV
6
Cheese gratedHard cheese · Milk and dairy products
4.1 mg41 % NRV
7
Skimmed milk powderMilk · Milk and dairy products
4.1 mg41 % NRV
8
Appenzeller, at least 45% fidmHard cheese · Milk and dairy products
4 mg40 % NRV
9
Processed cheese, 50% fidm, spreadableCheese products · Milk and dairy products
4 mg40 % NRV
10
Processed cheese, 45% fidm, spreadableCheese products · Milk and dairy products
4 mg40 % NRV
11
Processed cheese, 15% fidm, spreadableCheese products · Milk and dairy products
4 mg40 % NRV
12
Processed cheese, 50% fidm, sliceCheese products · Milk and dairy products
4 mg40 % NRV
13
Processed cheese, 45% fidm, sliceCheese products · Milk and dairy products
4 mg40 % NRV
14
Processed cheese, 15% fidm, sliceCheese products · Milk and dairy products
4 mg40 % NRV
15
Parmesan cheeseHard cheese · Milk and dairy products
4 mg40 % NRV
Emmentaler cheese, at least 45% fidmHard cheese · Milk and dairy products
4.6 mg46 % NRV
2
Hard and semi hard cheese, full fat (average)Hard cheese · Milk and dairy products
4.3 mg43 % NRV
3
SbrinzHard cheese · Milk and dairy products
4.3 mg43 % NRV
4
Greyerzer, at least 45% fidmHard cheese · Milk and dairy products
4.2 mg42 % NRV
5
Tilsiter, raw milk, at least 45% fidmHard cheese · Milk and dairy products
4.2 mg42 % NRV
6
Cheese gratedHard cheese · Milk and dairy products
4.1 mg41 % NRV
7
Skimmed milk powderMilk · Milk and dairy products
4.1 mg41 % NRV
8
Appenzeller, at least 45% fidmHard cheese · Milk and dairy products
4 mg40 % NRV
9
Processed cheese, 50% fidm, spreadableCheese products · Milk and dairy products
4 mg40 % NRV
10
Processed cheese, 45% fidm, spreadableCheese products · Milk and dairy products
4 mg40 % NRV
11
Processed cheese, 15% fidm, spreadableCheese products · Milk and dairy products
4 mg40 % NRV
12
Processed cheese, 50% fidm, sliceCheese products · Milk and dairy products
4 mg40 % NRV
13
Processed cheese, 45% fidm, sliceCheese products · Milk and dairy products
4 mg40 % NRV
14
Processed cheese, 15% fidm, sliceCheese products · Milk and dairy products
4 mg40 % NRV
15
Parmesan cheeseHard cheese · Milk and dairy products
4 mg40 % NRV