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Ranking

High in calcium: Vegetables

calcium content per 100 g within the “Vegetables” family: 15 foods with a recorded value. See also the national ranking.

1Rosemary, dried Rosemary, driedHerbs · Vegetables 1,280 mg160 % NRV 2Bean, green, dried Bean, green, driedDried vegetables · Vegetables 540 mg68 % NRV 3Seaweed, Nori, dried Seaweed, Nori, driedDried vegetables · Vegetables 320 mg40 % NRV 4Thyme, fresh Thyme, freshHerbs · Vegetables 310 mg39 % NRV 5Sage, raw Sage, rawHerbs · Vegetables 270 mg34 % NRV 6Basil, raw Basil, rawHerbs · Vegetables 250 mg31 % NRV 7Kale, stewed (without addition of salt and fat) Kale, stewed (without addition of salt and fat)Cooked vegetables (incl. cans) · Vegetables 240 mg30 % NRV 8Kale, raw Kale, rawFresh vegetables · Vegetables 240 mg30 % NRV 9Peppermint, fresh Peppermint, freshHerbs · Vegetables 210 mg26 % NRV 10Parsley, fresh Parsley, freshHerbs · Vegetables 210 mg26 % NRV 11Rosemary, fresh Rosemary, freshHerbs · Vegetables 210 mg26 % NRV 12Rocket, raw Rocket, rawFresh vegetables · Vegetables 190 mg24 % NRV 13Spinach, steamed (without addition of salt) Spinach, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables 130 mg16 % NRV 14Green bean, dried, soaked, steamed (without addition of salt) Green bean, dried, soaked, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables 130 mg16 % NRV 15Spinach in cream sauce, cooked Spinach in cream sauce, cookedFrozen vegetables · Vegetables 110 mg14 % NRV

See also