Ranking
High in potassium: Plant based protein foods and alternatives to animal products
potassium content per 100 g within the “Plant based protein foods and alternatives to animal products” family: 15 foods with a recorded value. See also the national ranking.
1
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
1,980 mg99 % NRV
2
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
660 mg33 % NRV
3
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
570 mg28 % NRV
4
Nugget, vegan, based on plant protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
390 mg20 % NRV
5
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
360 mg18 % NRV
6
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
340 mg17 % NRV
7
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
340 mg17 % NRV
8
Soy drink, chocolatePlant based drinks · Plant based protein foods and alternatives to animal products
210 mg11 % NRV
9
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
210 mg11 % NRV
10
Sausage,vegan, made from seitan or wheat proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
200 mg10 % NRV
11
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
190 mg10 % NRV
12
Tofu ferm, plain (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
170 mg9 % NRV
13
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
170 mg9 % NRV
14
Tofu, smoked (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
170 mg9 % NRV
15
Tofu, silken (soft), plainPlant based protein foods · Plant based protein foods and alternatives to animal products
170 mg9 % NRV
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
1,980 mg99 % NRV
2
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
660 mg33 % NRV
3
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
570 mg28 % NRV
4
Nugget, vegan, based on plant protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
390 mg20 % NRV
5
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
360 mg18 % NRV
6
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
340 mg17 % NRV
7
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
340 mg17 % NRV
8
Soy drink, chocolatePlant based drinks · Plant based protein foods and alternatives to animal products
210 mg11 % NRV
9
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
210 mg11 % NRV
10
Sausage,vegan, made from seitan or wheat proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
200 mg10 % NRV
11
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
190 mg10 % NRV
12
Tofu ferm, plain (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
170 mg9 % NRV
13
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
170 mg9 % NRV
14
Tofu, smoked (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
170 mg9 % NRV
15
Tofu, silken (soft), plainPlant based protein foods · Plant based protein foods and alternatives to animal products
170 mg9 % NRV