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Ranking

High in zinc: Sweets

zinc content per 100 g within the “Sweets” family: 15 foods with a recorded value. See also the national ranking.

1Cocoa powder, deoiled, without sugar Cocoa powder, deoiled, without sugarChocolate and cocoa products · Sweets 7.5 mg75 % NRV 2Cocoa powder, without sugar Cocoa powder, without sugarChocolate and cocoa products · Sweets 6.4 mg64 % NRV 3Chocolate, dark Chocolate, darkChocolate and cocoa products · Sweets 2.2 mg22 % NRV 4Brunsli (chocolate cookie), homemade Brunsli (chocolate cookie), homemadeCookies · Sweets 2.1 mg21 % NRV 5Chocolate drink, with sugar, powder Chocolate drink, with sugar, powderChocolate and cocoa products · Sweets 2 mg20 % NRV 6Maple syrup Maple syrupSugar and sweeteners · Sweets 2 mg20 % NRV 7Chocolate powder Chocolate powderChocolate and cocoa products · Sweets 1.8 mg18 % NRV 8Hazelnut macaroon, homemade Hazelnut macaroon, homemadeCookies · Sweets 1.8 mg18 % NRV 9Petit beurre, wholemeal cookie Petit beurre, wholemeal cookieCookies · Sweets 1.8 mg18 % NRV 10Cinnamon cookie, star-shaped, homemade Cinnamon cookie, star-shaped, homemadeCookies · Sweets 1.7 mg17 % NRV 11Cereal bar, with chocolate coating Cereal bar, with chocolate coatingBars · Sweets 1.6 mg16 % NRV 12Milk chocolate Milk chocolateChocolate and cocoa products · Sweets 1.6 mg16 % NRV 13Nut sticks, homemade Nut sticks, homemadeCookies · Sweets 1.5 mg15 % NRV 14Malt drink with cocoa, with vitamin and mineral fortified, powder Malt drink with cocoa, with vitamin and mineral fortified, powderChocolate and cocoa products · Sweets 1.5 mg15 % NRV 15Amaretti (soft) Amaretti (soft)Cookies · Sweets 1.4 mg14 % NRV

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