Ranking
High in zinc: Cereal products, pulses and potatoes
zinc content per 100 g within the “Cereal products, pulses and potatoes” family: 15 foods with a recorded value. See also the national ranking.
1
Soybean, driedPulses · Cereal products, pulses and potatoes
4.2 mg42 % NRV
2
Soya flour, full fatFlour and starch · Cereal products, pulses and potatoes
4.1 mg41 % NRV
3
Spelt, wholemeal flour (type 1900)Flour and starch · Cereal products, pulses and potatoes
3.8 mg38 % NRV
4
Amaranth, seed, rawOther cereal products · Cereal products, pulses and potatoes
3.7 mg37 % NRV
5
Rye flour (wholemeal) Type 1800Flour and starch · Cereal products, pulses and potatoes
3.6 mg36 % NRV
6
Lentil, whole, driedPulses · Cereal products, pulses and potatoes
3.6 mg36 % NRV
7
Wheat flour, wholemeal, type 1700Flour and starch · Cereal products, pulses and potatoes
3.4 mg34 % NRV
8
Common bean (all types), mature seed, driedPulses · Cereal products, pulses and potatoes
3.2 mg32 % NRV
9
Legumes/Pulses, (average) driedPulses · Cereal products, pulses and potatoes
3.2 mg32 % NRV
10
Pea, mature seed, split, driedPulses · Cereal products, pulses and potatoes
3.1 mg31 % NRV
11
Lentil, split, driedPulses · Cereal products, pulses and potatoes
3 mg30 % NRV
12
Wholemeal pasta egg-free, dryPasta · Cereal products, pulses and potatoes
3 mg30 % NRV
13
Millet, grain peeledOther cereal products · Cereal products, pulses and potatoes
2.9 mg29 % NRV
14
Quinoa, rawOther cereal products · Cereal products, pulses and potatoes
2.9 mg29 % NRV
15
Spelt, flour "Ruch" (type 1100)Flour and starch · Cereal products, pulses and potatoes
2.8 mg28 % NRV
Soybean, driedPulses · Cereal products, pulses and potatoes
4.2 mg42 % NRV
2
Soya flour, full fatFlour and starch · Cereal products, pulses and potatoes
4.1 mg41 % NRV
3
Spelt, wholemeal flour (type 1900)Flour and starch · Cereal products, pulses and potatoes
3.8 mg38 % NRV
4
Amaranth, seed, rawOther cereal products · Cereal products, pulses and potatoes
3.7 mg37 % NRV
5
Rye flour (wholemeal) Type 1800Flour and starch · Cereal products, pulses and potatoes
3.6 mg36 % NRV
6
Lentil, whole, driedPulses · Cereal products, pulses and potatoes
3.6 mg36 % NRV
7
Wheat flour, wholemeal, type 1700Flour and starch · Cereal products, pulses and potatoes
3.4 mg34 % NRV
8
Common bean (all types), mature seed, driedPulses · Cereal products, pulses and potatoes
3.2 mg32 % NRV
9
Legumes/Pulses, (average) driedPulses · Cereal products, pulses and potatoes
3.2 mg32 % NRV
10
Pea, mature seed, split, driedPulses · Cereal products, pulses and potatoes
3.1 mg31 % NRV
11
Lentil, split, driedPulses · Cereal products, pulses and potatoes
3 mg30 % NRV
12
Wholemeal pasta egg-free, dryPasta · Cereal products, pulses and potatoes
3 mg30 % NRV
13
Millet, grain peeledOther cereal products · Cereal products, pulses and potatoes
2.9 mg29 % NRV
14
Quinoa, rawOther cereal products · Cereal products, pulses and potatoes
2.9 mg29 % NRV
15
Spelt, flour "Ruch" (type 1100)Flour and starch · Cereal products, pulses and potatoes
2.8 mg28 % NRV