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Ranking

High in fibre: Cereal products, pulses and potatoes

fibre content per 100 g within the “Cereal products, pulses and potatoes” family: 15 foods with a recorded value. See also the national ranking.

1Soya flour, defatted Soya flour, defattedFlour and starch · Cereal products, pulses and potatoes 24.5 g82 % NRV 2Lentil, whole, dried Lentil, whole, driedPulses · Cereal products, pulses and potatoes 23.2 g77 % NRV 3Common bean (all types), mature seed, dried Common bean (all types), mature seed, driedPulses · Cereal products, pulses and potatoes 22.6 g75 % NRV 4Soybean, dried Soybean, driedPulses · Cereal products, pulses and potatoes 22 g73 % NRV 5Chickpea, dried Chickpea, driedPulses · Cereal products, pulses and potatoes 21 g70 % NRV 6Legumes/Pulses, (average) dried Legumes/Pulses, (average) driedPulses · Cereal products, pulses and potatoes 19.8 g66 % NRV 7Rye flour (wholemeal) Type 1800 Rye flour (wholemeal) Type 1800Flour and starch · Cereal products, pulses and potatoes 19 g63 % NRV 8Lentil, split, dried Lentil, split, driedPulses · Cereal products, pulses and potatoes 18.2 g61 % NRV 9Soya flour, full fat Soya flour, full fatFlour and starch · Cereal products, pulses and potatoes 18 g60 % NRV 10Spelt, wholemeal flour (type 1900) Spelt, wholemeal flour (type 1900)Flour and starch · Cereal products, pulses and potatoes 15.3 g51 % NRV 11Pearl barley Pearl barleyOther cereal products · Cereal products, pulses and potatoes 13.4 g45 % NRV 12Wheat, soft, whole grain Wheat, soft, whole grainOther cereal products · Cereal products, pulses and potatoes 13.3 g44 % NRV 13Pea, mature seed, split, dried Pea, mature seed, split, driedPulses · Cereal products, pulses and potatoes 11.6 g39 % NRV 14Wholemeal pasta egg-free, dry Wholemeal pasta egg-free, dryPasta · Cereal products, pulses and potatoes 11.5 g38 % NRV 15Amaranth, seed, raw Amaranth, seed, rawOther cereal products · Cereal products, pulses and potatoes 11 g37 % NRV

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