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Ranking

High in fibre: Vegetables

fibre content per 100 g within the “Vegetables” family: 15 foods with a recorded value. See also the national ranking.

1Rosemary, dried Rosemary, driedHerbs · Vegetables 42.6 g142 % NRV 2Seaweed, Nori, dried Seaweed, Nori, driedDried vegetables · Vegetables 36.3 g121 % NRV 3Bean, green, dried Bean, green, driedDried vegetables · Vegetables 25.3 g84 % NRV 4Black salsify, steamed (without addition of salt) Black salsify, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables 19.3 g64 % NRV 5Black salsify, raw Black salsify, rawFresh vegetables · Vegetables 18.5 g62 % NRV 6Tomato, dried Tomato, driedDried vegetables · Vegetables 12.3 g41 % NRV 7Jerusalem artichoke, raw Jerusalem artichoke, rawFresh vegetables · Vegetables 12.1 g40 % NRV 8Jerusalem artichoke, cooked (without addition of salt) Jerusalem artichoke, cooked (without addition of salt)Cooked vegetables (incl. cans) · Vegetables 11.8 g39 % NRV 9Morel, stewed (without addition of fat and salt) Morel, stewed (without addition of fat and salt)Mushrooms · Vegetables 8.5 g28 % NRV 10Edible boletus, stewed (without addition of fat and salt) Edible boletus, stewed (without addition of fat and salt)Mushrooms · Vegetables 7.3 g24 % NRV 11Morel, fresh Morel, freshMushrooms · Vegetables 7 g23 % NRV 12Green bean, dried, soaked, steamed (without addition of salt) Green bean, dried, soaked, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables 6.1 g20 % NRV 13Edible boletus, fresh Edible boletus, freshMushrooms · Vegetables 6 g20 % NRV 14Garlic, raw Garlic, rawFresh vegetables · Vegetables 5.8 g19 % NRV 15Green pea, steamed (without addition of salt) Green pea, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables 5.8 g19 % NRV

See also