Ranking
High in potassium: Vegetables
potassium content per 100 g within the “Vegetables” family: 15 foods with a recorded value. See also the national ranking.
1
Tomato, driedDried vegetables · Vegetables
3,430 mg172 % NRV
2
Bean, green, driedDried vegetables · Vegetables
2,510 mg125 % NRV
3
Seaweed, Nori, driedDried vegetables · Vegetables
1,730 mg87 % NRV
4
Tomato, dried, in oil, drainedDried vegetables · Vegetables
1,570 mg79 % NRV
5
Tomato pasteCooked vegetables (incl. cans) · Vegetables
1,150 mg57 % NRV
6
Rosemary, driedHerbs · Vegetables
960 mg48 % NRV
7
Parsley, freshHerbs · Vegetables
850 mg43 % NRV
8
Spinach, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables
660 mg33 % NRV
9
Spinach, rawFresh vegetables · Vegetables
590 mg30 % NRV
10
Garlic, rawFresh vegetables · Vegetables
530 mg27 % NRV
11
Green bean, dried, soaked, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables
530 mg27 % NRV
12
Jerusalem artichoke, rawFresh vegetables · Vegetables
530 mg27 % NRV
13
Chanterelle, rawMushrooms · Vegetables
510 mg26 % NRV
14
Spinach in cream sauce, cookedFrozen vegetables · Vegetables
490 mg25 % NRV
15
Chanterelle, stewed (without addition of fat and salt)Mushrooms · Vegetables
480 mg24 % NRV
Tomato, driedDried vegetables · Vegetables
3,430 mg172 % NRV
2
Bean, green, driedDried vegetables · Vegetables
2,510 mg125 % NRV
3
Seaweed, Nori, driedDried vegetables · Vegetables
1,730 mg87 % NRV
4
Tomato, dried, in oil, drainedDried vegetables · Vegetables
1,570 mg79 % NRV
5
Tomato pasteCooked vegetables (incl. cans) · Vegetables
1,150 mg57 % NRV
6
Rosemary, driedHerbs · Vegetables
960 mg48 % NRV
7
Parsley, freshHerbs · Vegetables
850 mg43 % NRV
8
Spinach, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables
660 mg33 % NRV
9
Spinach, rawFresh vegetables · Vegetables
590 mg30 % NRV
10
Garlic, rawFresh vegetables · Vegetables
530 mg27 % NRV
11
Green bean, dried, soaked, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables
530 mg27 % NRV
12
Jerusalem artichoke, rawFresh vegetables · Vegetables
530 mg27 % NRV
13
Chanterelle, rawMushrooms · Vegetables
510 mg26 % NRV
14
Spinach in cream sauce, cookedFrozen vegetables · Vegetables
490 mg25 % NRV
15
Chanterelle, stewed (without addition of fat and salt)Mushrooms · Vegetables
480 mg24 % NRV