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Ranking

High in zinc: Meat and offal

zinc content per 100 g within the “Meat and offal” family: 15 foods with a recorded value. See also the national ranking.

1Beef, shoulder, well done roast in oven (without addition of fat and salt) Beef, shoulder, well done roast in oven (without addition of fat and salt)Beef · Meat and offal 9.4 mg94 % NRV 2Beef, boiling meat lean, cooked (without addition of fat and salt) Beef, boiling meat lean, cooked (without addition of fat and salt)Beef · Meat and offal 8.2 mg82 % NRV 3Beef, shoulder, medium roast in oven (without addition of fat and salt) Beef, shoulder, medium roast in oven (without addition of fat and salt)Beef · Meat and offal 8.1 mg81 % NRV 4Beef, breast, cooked (without addition of fat and salt) Beef, breast, cooked (without addition of fat and salt)Beef · Meat and offal 8 mg80 % NRV 5Beef, shoulder, rare roast in oven (without addition of fat and salt) Beef, shoulder, rare roast in oven (without addition of fat and salt)Beef · Meat and offal 7.4 mg74 % NRV 6Pork, chuck, well done, roast in oven (without addition of fat and salt) Pork, chuck, well done, roast in oven (without addition of fat and salt)Pork · Meat and offal 7.4 mg74 % NRV 7Beef, minced, pan fried (without addition of fat and salt) Beef, minced, pan fried (without addition of fat and salt)Beef · Meat and offal 7 mg70 % NRV 8Pork, chuck, medium, roast in oven (without addition of fat and salt) Pork, chuck, medium, roast in oven (without addition of fat and salt)Pork · Meat and offal 6.7 mg67 % NRV 9Pork, liver, raw Pork, liver, rawPork · Meat and offal 6.5 mg65 % NRV 10Beef, Filet, fried in oven "medium" (without addition of fat and salt) Beef, Filet, fried in oven "medium" (without addition of fat and salt)Beef · Meat and offal 5.9 mg59 % NRV 11Veal, shoulder, roast in oven (without addition of fat and salt) Veal, shoulder, roast in oven (without addition of fat and salt)Veal · Meat and offal 5.9 mg59 % NRV 12Beef, shoulder (roast), raw Beef, shoulder (roast), rawBeef · Meat and offal 5.8 mg58 % NRV 13Beef, ragout (goulash), raw Beef, ragout (goulash), rawBeef · Meat and offal 5.7 mg57 % NRV 14Lamb, leg, roast (without addition of fat and salt) Lamb, leg, roast (without addition of fat and salt)Lamb, mutton · Meat and offal 5.4 mg54 % NRV 15Beef, boiling meat with fat, cooked (without addition of fat and salt) Beef, boiling meat with fat, cooked (without addition of fat and salt)Beef · Meat and offal 5.3 mg53 % NRV

See also