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Ranking

High in zinc: Prepared dishes

zinc content per 100 g within the “Prepared dishes” family: 15 foods with a recorded value. See also the national ranking.

1Boiling meat salad, prepared Boiling meat salad, preparedSalads · Prepared dishes 3.3 mg33 % NRV 2Fondue, prepared with cider Fondue, prepared with ciderOther savoury dishes · Prepared dishes 3.1 mg31 % NRV 3Fondue, prepared Fondue, preparedOther savoury dishes · Prepared dishes 3 mg30 % NRV 4Porc piccata, prepared Porc piccata, preparedOther savoury dishes · Prepared dishes 2.7 mg27 % NRV 5Meat loaf, homemade, baked in the oven Meat loaf, homemade, baked in the ovenOther savoury dishes · Prepared dishes 2.6 mg26 % NRV 6Veal piccata, prepared Veal piccata, preparedOther savoury dishes · Prepared dishes 2.5 mg25 % NRV 7Lamb ragout with sauce, prepared Lamb ragout with sauce, preparedOther savoury dishes · Prepared dishes 2.5 mg25 % NRV 8Fondue moitié-moitié, prepared Fondue moitié-moitié, preparedOther savoury dishes · Prepared dishes 2.4 mg24 % NRV 9Cheeseburger CheeseburgerFast Food · Prepared dishes 2.2 mg22 % NRV 10Croque Monsieur, Hot Sandwich with cheese and ham Croque Monsieur, Hot Sandwich with cheese and hamSandwiches · Prepared dishes 2.2 mg22 % NRV 11Beef ragout with sauce, prepared Beef ragout with sauce, preparedOther savoury dishes · Prepared dishes 2.2 mg22 % NRV 12Veal ragout with gravy, prepared Veal ragout with gravy, preparedOther savoury dishes · Prepared dishes 2.1 mg21 % NRV 13Savoury cheese quiche, baked (with cake dough) Savoury cheese quiche, baked (with cake dough)Cakes, pies and gratins · Prepared dishes 2 mg20 % NRV 14Savoury cheese quiche, baked (with puff pastry) Savoury cheese quiche, baked (with puff pastry)Cakes, pies and gratins · Prepared dishes 2 mg20 % NRV 15Cheese and sausage salad, prepared Cheese and sausage salad, preparedSalads · Prepared dishes 2 mg20 % NRV

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