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Ranking

High in zinc: Vegetables

zinc content per 100 g within the “Vegetables” family: 15 foods with a recorded value. See also the national ranking.

1Seaweed, Nori, dried Seaweed, Nori, driedDried vegetables · Vegetables 4.5 mg45 % NRV 2Rosemary, dried Rosemary, driedHerbs · Vegetables 3.2 mg32 % NRV 3Bean, green, dried Bean, green, driedDried vegetables · Vegetables 2.5 mg25 % NRV 4Tomato, dried Tomato, driedDried vegetables · Vegetables 2 mg20 % NRV 5Edible boletus, stewed (without addition of fat and salt) Edible boletus, stewed (without addition of fat and salt)Mushrooms · Vegetables 1.6 mg16 % NRV 6Edible boletus, fresh Edible boletus, freshMushrooms · Vegetables 1.5 mg15 % NRV 7Edamame (immature soy bean), shelled, frozen Edamame (immature soy bean), shelled, frozenFrozen vegetables · Vegetables 1.2 mg12 % NRV 8Peppermint, fresh Peppermint, freshHerbs · Vegetables 1.2 mg12 % NRV 9Soybean sprouts Soybean sproutsSprouts and shoots · Vegetables 1 mg10 % NRV 10Thyme, fresh Thyme, freshHerbs · Vegetables 1 mg10 % NRV 11Parsley, fresh Parsley, freshHerbs · Vegetables 0.8 mg8 % NRV 12Green pea, frozen Green pea, frozenFrozen vegetables · Vegetables 0.8 mg8 % NRV 13Sage, raw Sage, rawHerbs · Vegetables 0.8 mg8 % NRV 14Tomato, dried, in oil, drained Tomato, dried, in oil, drainedDried vegetables · Vegetables 0.8 mg8 % NRV 15Garlic, raw Garlic, rawFresh vegetables · Vegetables 0.7 mg7 % NRV

See also