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Ranking

High in calcium: Cereal products, pulses and potatoes

calcium content per 100 g within the “Cereal products, pulses and potatoes” family: 15 foods with a recorded value. See also the national ranking.

1Soya flour, defatted Soya flour, defattedFlour and starch · Cereal products, pulses and potatoes 240 mg30 % NRV 2Potato flakes with milk powder and salt (instant mashed potatoes) Potato flakes with milk powder and salt (instant mashed potatoes)Potatoes and other starchy tubers · Cereal products, pulses and potatoes 230 mg29 % NRV 3Soybean, dried Soybean, driedPulses · Cereal products, pulses and potatoes 200 mg25 % NRV 4Soya flour, full fat Soya flour, full fatFlour and starch · Cereal products, pulses and potatoes 180 mg23 % NRV 5Amaranth, seed, raw Amaranth, seed, rawOther cereal products · Cereal products, pulses and potatoes 160 mg20 % NRV 6Common bean (all types), mature seed, dried Common bean (all types), mature seed, driedPulses · Cereal products, pulses and potatoes 130 mg16 % NRV 7Chickpea, dried Chickpea, driedPulses · Cereal products, pulses and potatoes 120 mg15 % NRV 8Legumes/Pulses, (average) dried Legumes/Pulses, (average) driedPulses · Cereal products, pulses and potatoes 96 mg12 % NRV 9Risotto with cheese, homemade Risotto with cheese, homemadeRice · Cereal products, pulses and potatoes 84 mg11 % NRV 10Polenta nera (made from corn semolina and buckwheat flour,) cooked Polenta nera (made from corn semolina and buckwheat flour,) cookedCorn · Cereal products, pulses and potatoes 75 mg9 % NRV 11Soybean, cooked (without addition of fat and salt) Soybean, cooked (without addition of fat and salt)Pulses · Cereal products, pulses and potatoes 72 mg9 % NRV 12Pasta, fresh, filled with spinach and ricotta, raw Pasta, fresh, filled with spinach and ricotta, rawPasta · Cereal products, pulses and potatoes 64 mg8 % NRV 13Amaranth, seed, cooked (without addition of fat and salt) Amaranth, seed, cooked (without addition of fat and salt)Other cereal products · Cereal products, pulses and potatoes 58 mg7 % NRV 14Rice parboiled, raw Rice parboiled, rawRice · Cereal products, pulses and potatoes 58 mg7 % NRV 15Lentil, whole, dried Lentil, whole, driedPulses · Cereal products, pulses and potatoes 57 mg7 % NRV

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