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Ranking

High in calcium: Fish

calcium content per 100 g within the “Fish” family: 15 foods with a recorded value. See also the national ranking.

1Fish product, sardine in oil, drained Fish product, sardine in oil, drainedSea fish · Fish 570 mg71 % NRV 2Sardine, in tomatosauce, canned Sardine, in tomatosauce, cannedSea fish · Fish 460 mg57 % NRV 3Fish product, anchovy in oil, drained Fish product, anchovy in oil, drainedSea fish · Fish 290 mg36 % NRV 4Molluscs, blue mussel, raw Molluscs, blue mussel, rawSeafood, crustaceans and shellfish · Fish 88 mg11 % NRV 5Shrimp, peeled, cooked Shrimp, peeled, cookedSeafood, crustaceans and shellfish · Fish 63 mg8 % NRV 6Fish, plaice, raw Fish, plaice, rawSea fish · Fish 61 mg8 % NRV 7Flounder, filet, steamed (without addition of fat and Salt) Flounder, filet, steamed (without addition of fat and Salt)Sea fish · Fish 60 mg8 % NRV 8Mussel, cooked Mussel, cookedSeafood, crustaceans and shellfish · Fish 59 mg7 % NRV 9Fish, sardine, raw Fish, sardine, rawSea fish · Fish 50 mg6 % NRV 10Flounder, raw Flounder, rawSea fish · Fish 48 mg6 % NRV 11Shrimp, peeled, raw (fresh or frozen) Shrimp, peeled, raw (fresh or frozen)Seafood, crustaceans and shellfish · Fish 46 mg6 % NRV 12Shellfish (average), raw Shellfish (average), rawSeafood, crustaceans and shellfish · Fish 37 mg5 % NRV 13Rollmops (pickled herring) Rollmops (pickled herring)Fish products · Fish 30 mg4 % NRV 14Norway lobster, raw Norway lobster, rawSeafood, crustaceans and shellfish · Fish 29 mg4 % NRV 15Fish, sole, raw Fish, sole, rawSea fish · Fish 29 mg4 % NRV

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