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Ranking

High in omega-3: Vegetables

omega-3 content per 100 g within the “Vegetables” family: 15 foods with a recorded value. See also the national ranking.

1Rosemary, dried Rosemary, driedHerbs · Vegetables 1.1 gper 100 g 2Bean, green, dried Bean, green, driedDried vegetables · Vegetables 0.6 gper 100 g 3Seaweed, Nori, dried Seaweed, Nori, driedDried vegetables · Vegetables 0.5 gper 100 g 4Edamame (immature soy bean), shelled, frozen Edamame (immature soy bean), shelled, frozenFrozen vegetables · Vegetables 0.4 gper 100 g 5Spinach, steamed (without addition of salt) Spinach, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables 0.4 gper 100 g 6Kale, stewed (without addition of salt and fat) Kale, stewed (without addition of salt and fat)Cooked vegetables (incl. cans) · Vegetables 0.4 gper 100 g 7Kale, raw Kale, rawFresh vegetables · Vegetables 0.4 gper 100 g 8Spinach in cream sauce, cooked Spinach in cream sauce, cookedFrozen vegetables · Vegetables 0.3 gper 100 g 9Spinach, raw Spinach, rawFresh vegetables · Vegetables 0.3 gper 100 g 10Capers, pickled in vinegar Capers, pickled in vinegarCooked vegetables (incl. cans) · Vegetables 0.2 gper 100 g 11Brussels sprouts, raw Brussels sprouts, rawFresh vegetables · Vegetables 0.2 gper 100 g 12Celeriac slices, breaded, prepared Celeriac slices, breaded, preparedCooked vegetables (incl. cans) · Vegetables 0.2 gper 100 g 13Cauliflower, steamed (without addition of salt) Cauliflower, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables 0.2 gper 100 g 14Cauliflower, raw Cauliflower, rawFresh vegetables · Vegetables 0.2 gper 100 g 15Rocket, raw Rocket, rawFresh vegetables · Vegetables 0.2 gper 100 g

See also