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Ranking

High in omega-3: Meat and offal

omega-3 content per 100 g within the “Meat and offal” family: 15 foods with a recorded value. See also the national ranking.

1Zampone ZamponePork · Meat and offal 0.6 gper 100 g 2Vitello tonnato without garnish Vitello tonnato without garnishVeal · Meat and offal 0.5 gper 100 g 3Vitello tonnato with garnish Vitello tonnato with garnishVeal · Meat and offal 0.4 gper 100 g 4Pork, liver, raw Pork, liver, rawPork · Meat and offal 0.4 gper 100 g 5Hare, fresh Hare, freshOther animal species · Meat and offal 0.4 gper 100 g 6Saltimbocca, pan fried in rapeseed oil HOLL Saltimbocca, pan fried in rapeseed oil HOLLVeal · Meat and offal 0.3 gper 100 g 7Veal schnitzel, pan fried in rapeseed oil HOLL Veal schnitzel, pan fried in rapeseed oil HOLLVeal · Meat and offal 0.3 gper 100 g 8Escalope (average of beef, veal, pork, poultry), breaded, fried Escalope (average of beef, veal, pork, poultry), breaded, friedMeat and offal · Meat and offal 0.3 gper 100 g 9Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) Liver (average of beef, veal, pork), pan fried (without addition of fat and salt)Meat and offal · Meat and offal 0.3 gper 100 g 10Terrine, game meat Terrine, game meatGame · Meat and offal 0.2 gper 100 g 11Cordon bleu from veal schnitzel, fried Cordon bleu from veal schnitzel, friedVeal · Meat and offal 0.2 gper 100 g 12Cordon bleu from chicken, fried Cordon bleu from chicken, friedPoultry · Meat and offal 0.2 gper 100 g 13Cordon bleu from pork schnitzel, fried Cordon bleu from pork schnitzel, friedPork · Meat and offal 0.2 gper 100 g 14Deer (average), raw Deer (average), rawGame · Meat and offal 0.2 gper 100 g 15Liver (average of beef, veal, pork), raw Liver (average of beef, veal, pork), rawMeat and offal · Meat and offal 0.2 gper 100 g

See also