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Ranking

High in protein: Fish

protein content per 100 g within the “Fish” family: 15 foods with a recorded value. See also the national ranking.

1Tuna in oil, drained Tuna in oil, drainedSea fish · Fish 27.3 g55 % NRV 2Fish product, anchovy in oil, drained Fish product, anchovy in oil, drainedSea fish · Fish 26.4 g53 % NRV 3Fish, tuna, raw Fish, tuna, rawSea fish · Fish 25.8 g52 % NRV 4Tuna in water, drained Tuna in water, drainedSea fish · Fish 24.9 g50 % NRV 5Fish product, sardine in oil, drained Fish product, sardine in oil, drainedSea fish · Fish 24.4 g49 % NRV 6Trout, smoked Trout, smokedFresh water fish · Fish 23.4 g47 % NRV 7Salmon, smoked Salmon, smokedSea fish · Fish 23.2 g46 % NRV 8Halibut, Atlantic, raw Halibut, Atlantic, rawSea fish · Fish 20.6 g41 % NRV 9Salmon, cultured, raw Salmon, cultured, rawSea fish · Fish 19.9 g40 % NRV 10Fish, sardine, raw Fish, sardine, rawSea fish · Fish 19.8 g40 % NRV 11Salmon, wild, raw Salmon, wild, rawSea fish · Fish 19.7 g39 % NRV 12Norway lobster, raw Norway lobster, rawSeafood, crustaceans and shellfish · Fish 19.6 g39 % NRV 13Fish, pollock (saithe), raw Fish, pollock (saithe), rawSea fish · Fish 19.3 g39 % NRV 14Whitefish, raw Whitefish, rawFresh water fish · Fish 19.2 g38 % NRV 15Fish (average), raw Fish (average), rawFresh water fish · Fish 19.1 g38 % NRV

See also