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Ranking

High in potassium: Cereal products, pulses and potatoes

potassium content per 100 g within the “Cereal products, pulses and potatoes” family: 15 foods with a recorded value. See also the national ranking.

1Soya flour, defatted Soya flour, defattedFlour and starch · Cereal products, pulses and potatoes 2,400 mg120 % NRV 2Soya flour, full fat Soya flour, full fatFlour and starch · Cereal products, pulses and potatoes 1,870 mg94 % NRV 3Soybean, dried Soybean, driedPulses · Cereal products, pulses and potatoes 1,800 mg90 % NRV 4Common bean (all types), mature seed, dried Common bean (all types), mature seed, driedPulses · Cereal products, pulses and potatoes 1,510 mg76 % NRV 5Potato flakes with milk powder and salt (instant mashed potatoes) Potato flakes with milk powder and salt (instant mashed potatoes)Potatoes and other starchy tubers · Cereal products, pulses and potatoes 1,230 mg62 % NRV 6Legumes/Pulses, (average) dried Legumes/Pulses, (average) driedPulses · Cereal products, pulses and potatoes 1,200 mg60 % NRV 7Chickpea, dried Chickpea, driedPulses · Cereal products, pulses and potatoes 1,090 mg55 % NRV 8Pea, mature seed, split, dried Pea, mature seed, split, driedPulses · Cereal products, pulses and potatoes 1,060 mg53 % NRV 9Lentil, split, dried Lentil, split, driedPulses · Cereal products, pulses and potatoes 900 mg45 % NRV 10Lentil, whole, dried Lentil, whole, driedPulses · Cereal products, pulses and potatoes 860 mg43 % NRV 11Quinoa, raw Quinoa, rawOther cereal products · Cereal products, pulses and potatoes 800 mg40 % NRV 12Potatoe, with skin, baked (without addition of fat and salt) Potatoe, with skin, baked (without addition of fat and salt)Potatoes and other starchy tubers · Cereal products, pulses and potatoes 600 mg30 % NRV 13French fries (baked in the oven), unsalted French fries (baked in the oven), unsaltedPotatoes and other starchy tubers · Cereal products, pulses and potatoes 590 mg30 % NRV 14French fries (deep fried in HO sunflower oil), unsalted French fries (deep fried in HO sunflower oil), unsaltedPotatoes and other starchy tubers · Cereal products, pulses and potatoes 580 mg29 % NRV 15Soybean, cooked (without addition of fat and salt) Soybean, cooked (without addition of fat and salt)Pulses · Cereal products, pulses and potatoes 540 mg27 % NRV

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