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Ranking

High in vitamin B12: Fish

vitamin B12 content per 100 g within the “Fish” family: 15 foods with a recorded value. See also the national ranking.

1Fish product, anchovy in oil, drained Fish product, anchovy in oil, drainedSea fish · Fish 20.9 µg836 % NRV 2Mussel, cooked Mussel, cookedSeafood, crustaceans and shellfish · Fish 17.6 µg704 % NRV 3Fish product, sardine in oil, drained Fish product, sardine in oil, drainedSea fish · Fish 13.6 µg544 % NRV 4Sardine, in tomatosauce, canned Sardine, in tomatosauce, cannedSea fish · Fish 8.9 µg356 % NRV 5Fish, sardine, raw Fish, sardine, rawSea fish · Fish 8.3 µg332 % NRV 6Molluscs, blue mussel, raw Molluscs, blue mussel, rawSeafood, crustaceans and shellfish · Fish 8 µg320 % NRV 7Salmon, cultured, raw Salmon, cultured, rawSea fish · Fish 6.9 µg276 % NRV 8Salmon, wild, raw Salmon, wild, rawSea fish · Fish 6.9 µg276 % NRV 9Salmon, cultured, filet, steamed (without addition of fat and salt) Salmon, cultured, filet, steamed (without addition of fat and salt)Sea fish · Fish 6.9 µg276 % NRV 10Rollmops (pickled herring) Rollmops (pickled herring)Fish products · Fish 6.6 µg264 % NRV 11Trout, raw Trout, rawFresh water fish · Fish 5 µg200 % NRV 12Trout, whole, boiled (without addition of fat and salt) Trout, whole, boiled (without addition of fat and salt)Fresh water fish · Fish 5 µg200 % NRV 13Salmon, smoked Salmon, smokedSea fish · Fish 4.3 µg172 % NRV 14Tuna in water, drained Tuna in water, drainedSea fish · Fish 3.4 µg136 % NRV 15Fish (average), raw Fish (average), rawFresh water fish · Fish 3.4 µg135 % NRV

See also