Ranking
High in vitamin B12: Meat and offal
vitamin B12 content per 100 g within the “Meat and offal” family: 15 foods with a recorded value. See also the national ranking.
1
Beef, liver, rawBeef · Meat and offal
65 µg2,600 % NRV
2
Veal, liver, rawVeal · Meat and offal
60 µg2,400 % NRV
3
Liver (average of beef, veal, pork), rawMeat and offal · Meat and offal
54.7 µg2,187 % NRV
4
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt)Meat and offal · Meat and offal
50 µg2,000 % NRV
5
Pork, liver, rawPork · Meat and offal
39 µg1,560 % NRV
6
Veal, kidney, rawVeal · Meat and offal
28.2 µg1,128 % NRV
7
Hare, meat, rawOther animal species · Meat and offal
10 µg400 % NRV
8
Hare, filet, rawOther animal species · Meat and offal
8.7 µg348 % NRV
9
Hare (Durchschnitt), cooked (without addition of fat and salt)Other animal species · Meat and offal
8.2 µg329 % NRV
10
Deer, entrecôte, rawGame · Meat and offal
6.3 µg252 % NRV
11
Roe (deer), schnitzel, rawGame · Meat and offal
6.3 µg252 % NRV
12
Roe (deer), ragout, rawGame · Meat and offal
6.3 µg252 % NRV
13
Beef, shoulder, well done roast in oven (without addition of fat and salt)Beef · Meat and offal
6 µg242 % NRV
14
Veal, sweetbread, rawVeal · Meat and offal
6 µg240 % NRV
15
Beef, shoulder, medium roast in oven (without addition of fat and salt)Beef · Meat and offal
5.2 µg208 % NRV
Beef, liver, rawBeef · Meat and offal
65 µg2,600 % NRV
2
Veal, liver, rawVeal · Meat and offal
60 µg2,400 % NRV
3
Liver (average of beef, veal, pork), rawMeat and offal · Meat and offal
54.7 µg2,187 % NRV
4
Liver (average of beef, veal, pork), pan fried (without addition of fat and salt)Meat and offal · Meat and offal
50 µg2,000 % NRV
5
Pork, liver, rawPork · Meat and offal
39 µg1,560 % NRV
6
Veal, kidney, rawVeal · Meat and offal
28.2 µg1,128 % NRV
7
Hare, meat, rawOther animal species · Meat and offal
10 µg400 % NRV
8
Hare, filet, rawOther animal species · Meat and offal
8.7 µg348 % NRV
9
Hare (Durchschnitt), cooked (without addition of fat and salt)Other animal species · Meat and offal
8.2 µg329 % NRV
10
Deer, entrecôte, rawGame · Meat and offal
6.3 µg252 % NRV
11
Roe (deer), schnitzel, rawGame · Meat and offal
6.3 µg252 % NRV
12
Roe (deer), ragout, rawGame · Meat and offal
6.3 µg252 % NRV
13
Beef, shoulder, well done roast in oven (without addition of fat and salt)Beef · Meat and offal
6 µg242 % NRV
14
Veal, sweetbread, rawVeal · Meat and offal
6 µg240 % NRV
15
Beef, shoulder, medium roast in oven (without addition of fat and salt)Beef · Meat and offal
5.2 µg208 % NRV