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Ranking

High in vitamin C: Fish

vitamin C content per 100 g within the “Fish” family: 15 foods with a recorded value. See also the national ranking.

1Mussel, cooked Mussel, cookedSeafood, crustaceans and shellfish · Fish 6 mg6 % NRV 2Pike, raw Pike, rawFresh water fish · Fish 4 mg4 % NRV 3Norway lobster, raw Norway lobster, rawSeafood, crustaceans and shellfish · Fish 3 mg3 % NRV 4Eurasian perch, raw Eurasian perch, rawFresh water fish · Fish 2 mg2 % NRV 5Fish, sole, raw Fish, sole, rawSea fish · Fish 2 mg2 % NRV 6Squid, raw Squid, rawSeafood, crustaceans and shellfish · Fish 2 mg2 % NRV 7Fish, plaice, raw Fish, plaice, rawSea fish · Fish 2 mg2 % NRV 8Shellfish (average), raw Shellfish (average), rawSeafood, crustaceans and shellfish · Fish 2 mg2 % NRV 9Fish, hake, raw Fish, hake, rawSea fish · Fish 2 mg2 % NRV 10Salmon, cultured, raw Salmon, cultured, rawSea fish · Fish 1 mg1 % NRV 11Salmon, cultured, filet, steamed (without addition of fat and salt) Salmon, cultured, filet, steamed (without addition of fat and salt)Sea fish · Fish 1 mg1 % NRV 12Flounder, raw Flounder, rawSea fish · Fish 1 mg1 % NRV 13Flounder, filet, steamed (without addition of fat and Salt) Flounder, filet, steamed (without addition of fat and Salt)Sea fish · Fish 1 mg1 % NRV 14Fish (average), raw Fish (average), rawFresh water fish · Fish 1 mg1 % NRV 15Fish (average), filet, steamed (without addition of fat and salt) Fish (average), filet, steamed (without addition of fat and salt)Fish · Fish 1 mg1 % NRV

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