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Ranking

High in vitamin C: Vegetables

vitamin C content per 100 g within the “Vegetables” family: 15 foods with a recorded value. See also the national ranking.

1Parsley, fresh Parsley, freshHerbs · Vegetables 182 mg182 % NRV 2Bell pepper, red, raw Bell pepper, red, rawFresh vegetables · Vegetables 149 mg149 % NRV 3Brussels sprouts, raw Brussels sprouts, rawFresh vegetables · Vegetables 146 mg146 % NRV 4Bell pepper, red, stewed (without addition of fat and salt) Bell pepper, red, stewed (without addition of fat and salt)Cooked vegetables (incl. cans) · Vegetables 143 mg143 % NRV 5Bell pepper, green, raw Bell pepper, green, rawFresh vegetables · Vegetables 122 mg122 % NRV 6Bell pepper, green, stewed (without addition of fat and salt) Bell pepper, green, stewed (without addition of fat and salt)Cooked vegetables (incl. cans) · Vegetables 117 mg117 % NRV 7Brussel sprouts, steamed (without addition of salt) Brussel sprouts, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables 105 mg105 % NRV 8Broccoli, raw Broccoli, rawFresh vegetables · Vegetables 103 mg103 % NRV 9Broccoli, steamed (without addition of salt) Broccoli, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables 74 mg74 % NRV 10Kale, raw Kale, rawFresh vegetables · Vegetables 74 mg74 % NRV 11Cabbage vegetables (average), raw Cabbage vegetables (average), rawFresh vegetables · Vegetables 70 mg70 % NRV 12Bean, green, dried Bean, green, driedDried vegetables · Vegetables 68 mg68 % NRV 13Savoy cabbage, raw Savoy cabbage, rawFresh vegetables · Vegetables 66 mg66 % NRV 14Rosemary, dried Rosemary, driedHerbs · Vegetables 61 mg61 % NRV 15Cauliflower, raw Cauliflower, rawFresh vegetables · Vegetables 60 mg60 % NRV

See also